Sonoma Diet Review - Small on Portions, Big on Flavor


		Sonoma Diet Review Official website: Sonoma Diet Inspired by the Mediterranean way of eating, Dr. Connie Guttersen created the Sonoma Diet as an alternative to diets that rely on deprivation. The Sonoma Diet celebrates food and is dubbed as “the most flavorful weight loss plan under the sun”. Small on Portions, Big on Flavor The Sonoma Diet teaches that small portions of highly flavorful foods are the keys to weight loss success. To help keep your portions in check, you are advised to use a smaller than normal dinner plate. The ten primary foods you’ll be piling onto your small dinner plates are: almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes, and whole grains. The Sonoma Waves The Sonoma Diet is divided into three distinct phases that dictate the types of foods you can eat. (This is very reminiscent of the phases used in the South Beach Diet.) Wave 1 restricts simple sugars and produces a quick initial weight loss. This phase lasts for 10 days. Wave 2 is the main weight loss phase where you savor the flavor of small portions of tasty foods. Drinking wine is not only permitted, it is encouraged! The online program even has a wine guide. You stay on this phase until you reach your goal weight. Wave 3 is the maintenance phase. You continue to eat the Mediterranean way, but add in occasional indulgences for snacks or dessert. Book vs. Online Whether you buy the book or join the online program, the diet is the same. The online program offers more recipes, meal trackers, shopping lists, forums, and other weight loss tools. And, how could I forget – the online program also has a wine guide. Pros: • Healthy, balanced meals • Delicious food • You’ll learn to cook healthy, flavorful meals Cons: • You need to like to cook (or want to learn) Bottom Line The Sonoma Diet truly is the most flavorful weight loss plan under the sun. If you enjoy fine food, fine wine, and cooking – the Sonoma Diet is made for you. More Info Sonoma Diet – Official Sonoma Diet Website Sonoma Diet Book – Take a look at the Sonoma Diet book at Amazon
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